Managing Holiday Grief
When you have lost a loved one and are looking at funeral homes in Phoenix, AZ, you may be experiencing a more comprehensive range of emotions that can be confusing and difficult to navigate. This can be particularly true when you are going through special occasions or holidays without the individual around any longer. If the person was a matriarch or elder of the family, this creates a sense of turbulence and what you do without them and how you celebrate the day without their presence. Here are some tips to help you with this process.
Losing a loved one has no set amount of time on how long it takes to get back to living your life, and one primary thing to keep in mind, especially around significant dates, is to practice kindness with yourself. You may not feel like partaking in celebrations, and part of the healing is to learn to be okay with stepping back and making time for yourself as you go through the motions.
Altering the Environment
You may have always done things the same way each year because the individual wanted it that way, and it was a family tradition. Part of healing is to learn to look at the holiday differently and come up with new ways to alter the events, so they are more appropriate for your needs. There are some cases where you may not want to change anything, and that is okay too. The simple fact is that with the individual gone, you can make alterations if it helps you get through the date easier.
Taking time to Talk About Them
There may be moments where you feel like not bringing up the deceased, or others around you might be uncomfortable with it. But the truth is that talking about the individual might help contribute to healing for everyone involved.
The most significant thing you can do is to understand that your emotions can constantly fluctuate when you are going through a loss, and it may feel hard to navigate at times. Being present with your experience can help you connect to what you need to start moving toward healing. It is normal to feel grief and dismay on significant dates like holidays, so allowing yourself to be right where you are can make all the difference.
A Company you Can Depend On
Learning to live without your loved one can be a painful experience that requires patience and care for yourself and others around you. Healing is not a linear process that can change regularly, so being mindful that you do not have to be anything other than what you are is essential.
Thompson Funeral Chapel understands the loss process, and we want you to know that we are here to help. If you are looking at funeral homes in Phoenix, AZ, you want a company that will be there to support you through the process as you create the event for your loved one. We are here to provide you with excellent customer service and care, so give us a call today to start your planning needs.